Burn up to 800 calories per hour

 

Tone arms, legs, abs, and seat

 

Strengthen core muscles

 

Build coordination

 

 

Cardio Kickboxing is a dynamic workout that will stretch you mentally and physically.


Aerobics meets kickboxing in an

upbeat, bag-thumping workout.


Exercise to music against a heavy bag.

Build strength and tone muscles while

getting a great cardiovascular workout.

Cardio-kickboxing is one of the best whole-body workouts available!


Get off that treadmill to nowhere and

challenge your mind and body.


 

Exercise can be fun!

Class times: 

Mon & Wed  5:30-6:30 p.m.

Saturdays  9:00-10:00 a.m.

 

Your first class is free.  Come join us!



Relieve stress

 

Improve cardiovascular fitness

 

Gain strength and endurance

 









                               

                               

KoSho Karate Pantano  1116 S. Pantano Road   Tucson Arizona  85710    NW corner of 22nd & Pantano