Burn up to 800 calories per hour

Tone arms, legs, abs, and seat

Strengthen core muscles

Build coordination

Cardio Kickboxing is a dynamic workout that will stretch you mentally and physically.

Aerobics meets kickboxing in an

upbeat, bag-thumping workout.

Exercise to music against a heavy bag.

Build strength and tone muscles while

getting a great cardiovascular workout.

Cardio-kickboxing is one of the best whole-body workouts available!

Get off that treadmill to nowhere and

challenge your mind and body.

Exercise can be fun!

Class times: 

Mon & Wed  5:30-6:30 p.m.

Saturdays  9:00-10:00 a.m.

Your first class is free.  Come join us!

Relieve stress

Improve cardiovascular fitness

Gain strength and endurance